Psychotherapy is an important journey that allows an individual to work through past and oftentimes present emotional pain. Therapy can look at the roots of issues or irrational thought patterns. You may have symptoms of a mental health issue relating to depression or anxiety. You may just want to feel and function better in your daily life.  Some challenges people face can be years of grief, trauma, lifestyle change, job loss or divorce. Everyone has their own personal story. We have all faced a personal challenge that at times has had us feeling lost, confused and sometimes questioning where to go next. Jamie is mindful of this, meeting her clients wherever they may be on their journey.

For individual therapy fees, please contact Jamie to discuss further.