As a life coach, together we will look at the present and future, and focus on this process which looks different for every-one. Coaching is about accountability and taking action. We will prioritize your goals, increase self-awareness and confidence. To do this we look at what is holding you back and how can we shift your mindset to bridge the gap from where you are and where you would like to be.

Jamie offers three areas of focus within her coaching practice

1. Work-life Integration
2. Fitness & Wellness
3. Personal Development

Coaching is about accountability and taking action. We will prioritize your goals, increase self-awareness and confidence. To do this we look at what is holding you back and how can we shift your mindset to bridge the gap from where you are and where you would like to be.

Coaching Packages

Coaching packages are offered at various price points. While individual sessions are accepted, packages are offered at a discount and encouraged. Packages must be paid for up-front and used within the allotted time.

For further details on pricing please inquire with Jamie- contact .

Workshops for Teen Sports Teams

Jamie offers various one hour workshops for teen athletes and parents focusing on mental strength and toughness! Middle and high school aged children are faced with countless challenges, including that of competitive sports. This is a perfect age to start the conversation on incorporating positive mental health into their athletics and daily life! Please contact Jamie for pricing and further details.