Mom Self-Care Workshop

Mom Self-Care; A Necessity not an Indulgence

  • Wednesday, July 17, 2019
  • 6:00 PM  7:30 PM

It’s no surprise that moms face a high level of stress in their lives. In this workshop we will explore why self-care is a necessity, not an indulgence. It can be tempting to avoid taking this time, as so often we put everyone else in our lives first! Self-care does not have to be too involved but it can be a game-changer for how you feel which plays a huge role in your relationships and how you parent. 

In this engaging workshop you will 

Learn why self-care is sacred for YOU and your family.  

Discuss various simple but powerful self-care tips while exploring what recharges you! 

How to carve out time during your busy days to take care of yourself

Address the topic of the Perfect Mommy Culture and guilt. 

Meet and connect with other women who get this struggle! 

Register here

Upcoming Summer Group

Coping Skills Group for Teens

4 Week Support Workshop

Improve life skills, self-awareness, manage stress, social and communication skills, and positive self-esteem.

When: Beginning July 2-July 30

Where: 739 Main Street, Pleasanton

Please contact Jamie Schellenberg, LMFT for further details 925.290.7681