First read of 2022 and I’m loving it!

I am so excited to share this book by Paula Durlofsky, PhD! It’s no new news that social media is here to stay, but we need more conversations on how our mental health is affected by social media and what we can do about it. This book does just that! Durlofsky offers a realistic approach to the pros and cons of social media and how to find balance while still maintaining healthy relationships and a positive self-esteem. I enjoyed the tips and strategies offered in each chapter and the section on parenting!

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