Wishing everyone a peaceful holiday season. One that no doubt looks and feels a little (or a lot) different from years past. Just a little reminder of the benefit of gratitude and positivity for good mental health! We have all been through so very much in 2020, some more than others but nonetheless a lot of change. Change is scary and something most people are naturally a little resistant to embrace. I think after this year we may all be a little better at dealing with and accepting change! Thinking about what we are grateful for, or changing a negative thought into a positive, helps with all of the transitions we are experiencing. So take a moment, write down what you’re grateful for in a journal and share some positivity with a friend or family member. I hope these quick activities help bring you and your family some peace and joy at the closing of 2020.