This year I have been thinking a lot about setting intentions rather then resolutions! Resolutions tend to lose their luster by the end of January and people generally feel as though they cannot keep them. There are a lot of “shoulds” with resolutions, which feel less personal and more like habits we should break, or things we should do more of….this just does not feel meaningful. For me intentions are more about the journey. They are personal and stem from how someone may want to better their life. Through our journey comes growth and genuine change! So set your intentions, write them down, visualize them, and enjoy your journey down 2020!!