If not now, when…oftentimes we don’t make ourselves a priority, which can lead to denying ourselves the self-care that we most definitely need. I work with individuals and groups where I focus on empowerment, finding new sense of energy and direction in your life.

I am happy that you have reached this site. To learn more about me and my approach, please visit the About Jamie page. I offer both therapy and life coaching and would be happy to schedule a 15 minute phone consultation to talk further. You can learn about my book Recipe for the Mom-Athlete here or read the blog here.

If you would like more information, please feel free to contact me.

Thank you for visiting.